Category: Training
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Need to Exercise In Order to Exercise?
You’re not alone. After an unexpected knee injury sidelined hiker Page Shepherd, she had to learn how to heal, how to reimagine her exercise routine, and how to train for the future to prevent a recurrence. With the help of physical therapists, rediscovering mountain biking, and adjusting the timeline for recovery from a few weeks…
Getoutside.fit 